Class 3 Evs - PUNJAB
Staying Healthy and Happy
The chapter 'Staying Healthy and Happy' in the Class 3 EVS syllabus for Punjab (PSEB) teaches young students the importance of maintaining good physical and mental health. Children learn about clean habits, balanced diet, regular exercise, and maintaining personal hygiene to keep diseases away. The chapter emphasizes daily routines like washing hands, brushing teeth, and playing outdoors, which are essential for growing up strong. For PSEB board exams, this chapter is crucial as it tests students' understanding of basic health practices, personal cleanliness, and daily habits through direct questions, fill-in-the-blanks, and matching exercises.
Start Learning FreeKey Concepts
Personal Hygiene
Keeping our body clean by brushing teeth twice a day, bathing daily, trimming nails, and wearing clean clothes to stay away from germs.
Healthy Food
Eating a balanced diet that includes fresh fruits, green vegetables, pulses, and milk to give our body energy and strength.
Exercise and Rest
Doing physical activities like running, yoga, or playing games along with getting proper sleep to keep our body active and relaxed.
Clean Drinking Water
Drinking boiled or filtered water to protect ourselves from water-borne diseases and stomach infections.
Mental Happiness
Staying happy by sharing, caring, playing with friends, and spending quality time with family to keep our mind peaceful.
Important Formulas
Board Exam Info
In the Punjab (PSEB) Class 3 EVS examinations, this chapter typically carries around 4 to 6 marks. Common question types include multiple-choice questions (MCQs), fill in the blanks with correct words, true or false statements, and short answer questions about good habits and health rules.
Frequently Asked Questions
Why should we wash our hands before eating?
We should wash our hands to remove dirt and harmful germs so they do not enter our stomach and make us sick.
How many hours of sleep do Class 3 students need?
Growing children need about 8 to 10 hours of sound sleep every night to rest their body and brain.
What happens if we eat too much junk food?
Eating too much junk food makes us weak, causes tooth decay, and can lead to weight gain or stomach aches.
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