Class 3 Evs - PUNJAB
Food We Eat
The chapter 'Food We Eat' for Class 3 Punjab School Education Board (PSEB) introduces students to the basic types of food we consume and their importance for our growing bodies. Students will learn about energy-giving, body-building, and protective foods derived from plants and animals. They will also understand the value of eating healthy, balanced meals, maintaining good eating habits, and avoiding junk food. This chapter is vital for board exams as it builds foundational health awareness, promotes good nutrition, and frequently features in textbook exercises, fill-in-the-blanks, and short-answer questions in Class 3 EVS assessments.
Start Learning FreeKey Concepts
Energy-giving Food
Foods like rice, wheat, potato, and sugar that give us energy to work, play, and run.
Body-building Food
Foods like milk, pulses, eggs, and meat that help our bones and muscles grow strong.
Protective Food
Fruits and vegetables that protect us from falling sick and keep us healthy.
Plant Sources
Food items such as fruits, vegetables, grains, and pulses that we get from plants.
Animal Sources
Food items such as milk, eggs, meat, and honey that we get from animals.
Healthy Eating Habits
Good practices like washing hands before eating, chewing food well, and not wasting food.
Important Formulas
Board Exam Info
In the Punjab (PSEB) Class 3 EVS examinations, this chapter typically carries around 6 to 8 marks. Common question types include fill-in-the-blanks, matching columns (e.g., matching food items to their sources like plants or animals), true/false, and short answer questions such as 'Why do we need food?' or 'Name two energy-giving foods.'
Frequently Asked Questions
Why do we need food?
We need food to live, grow, get energy to work and play, and to stay healthy and strong.
What is the difference between plant and animal food?
Food that we get from plants (like fruits and vegetables) is called plant food, while food that we get from animals (like milk, eggs, and meat) is called animal food.
Why should we avoid eating junk food?
Junk food like chips and burgers is not good for our health and can make us sick, whereas healthy food helps us grow properly.
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