Class 3 Evs - CBSE
Food We Eat
The chapter 'Food We Eat' introduces Class 3 CBSE students to the importance of food in our daily lives. Students learn why we need food to grow, get energy, and stay healthy. The chapter covers the three main types of food: energy-giving foods like rice and potatoes, body-building foods like milk and pulses, and protective foods like fruits and vegetables. It also teaches good eating habits, the importance of drinking enough water, and understanding vegetarian and non-vegetarian food choices. This chapter is very important for CBSE exams as it forms the basic foundation for health and nutrition science in higher classes.
Start Learning FreeKey Concepts
Energy-Giving Foods
Foods like rice, wheat, sugar, and potatoes give us energy to work, play, and run around all day.
Body-Building Foods
Foods like milk, eggs, fish, and pulses help our bones and muscles grow strong and repair our body.
Protective Foods
Fresh fruits and green vegetables protect us from falling sick and keep our immune system strong.
Balanced Diet
A meal that contains the right amount of energy-giving, body-building, and protective foods to keep us healthy.
Good Eating Habits
Simple practices like washing hands before eating, chewing food properly, and not wasting food.
Important Formulas
Board Exam Info
In CBSE Class 3 EVS assessments, this chapter typically carries around 5 to 8 marks. Common question types include fill in the blanks, matching food items to their types, naming sources of food, and short descriptive questions about good eating habits or why we need food.
Frequently Asked Questions
Why do we need food every day?
We need food every day because it gives us energy to play and study, helps our body grow, and keeps us healthy and strong.
What is the difference between vegetarian and non-vegetarian food?
Vegetarian food comes from plants (like fruits, vegetables, and grains), while non-vegetarian food includes meat, fish, and eggs.
Why are fruits and vegetables called protective foods?
Fruits and vegetables are called protective foods because they contain vitamins and minerals that protect our body from diseases and help us stay well.
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