Class 4 Evs - UP
Happy and Healthy Living
The chapter 'Happy and Healthy Living' in the Class 4 EVS textbook 'Our Wondrous World' introduces students to the essentials of maintaining good health and personal hygiene. Designed for Uttar Pradesh (UPMSP) students, it explains the importance of eating a balanced diet, keeping our body and surroundings clean, exercising daily, and getting enough sleep. Understanding these daily habits is vital for young learners as it lays the foundation for a disease-free life. In board-related assessments, this chapter is important for testing students' practical knowledge about health habits through objective and short-answer questions, carrying about 4 to 6 marks.
Start Learning FreeKey Concepts
Personal Hygiene
Habits like bathing daily, brushing teeth twice a day, and trimming nails to keep our body clean and free from germs.
Balanced Diet
Eating the right amount of food items containing proteins, carbohydrates, vitamins, and minerals to stay strong and energetic.
Physical Exercise and Play
Engaging in outdoor games, yoga, and physical activities to keep our muscles strong and our body flexible.
Rest and Sleep
Giving our body and brain at least 8 hours of peaceful sleep to recover energy for the next day.
Clean Surroundings
Keeping our home and school clean, throwing garbage in covered dustbins, and preventing dirty water from collecting nearby.
Important Formulas
Board Exam Info
In Uttar Pradesh (UPMSP) Class 4 EVS examinations, this chapter typically carries around 4 to 6 marks. Common question types include fill in the blanks, matching good habits with their benefits, 'True or False' statements, and short descriptive questions like 'Why do we need rest?' or 'How should we keep our surroundings clean?'
Frequently Asked Questions
Washing hands removes invisible germs and dirt that can enter our stomach with food and make us sick.
Washing hands removes invisible germs and dirt that can enter our stomach with food and make us sick.
How many hours of sleep does a Class 4 student need?
A growing child needs about 8 to 10 hours of sound sleep every night to stay active and healthy.
What happens if we do not exercise or play outdoors?
Without exercise, our body can become lazy, weak, and more prone to catching diseases easily.
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