Class 1 Evs - PUNJAB
Food We Eat
The chapter Food We Eat in Class 1 EVS introduces young learners to the basic types of food we consume daily and why eating is essential for our bodies. Students will learn about energy-giving foods, body-building foods, and protective foods in a very simple way. They will understand the importance of having meals on time, drinking plenty of water, and washing hands before eating. This chapter is very important for the Punjab (PSEB) board exams as it tests basic health habits, identification of common food items, and daily routine concepts through objective and short-answer questions.
Start Learning FreeKey Concepts
Why We Need Food
Food gives us energy to play, study, work, and grow big and strong every day.
Meals of the Day
We eat three main meals: Breakfast in the morning, Lunch in the afternoon, and Dinner at night.
Healthy Food
Good food like milk, fruits, vegetables, chapati, and dal keeps us healthy and active.
Junk Food
Tasty things like chips, burgers, and cold drinks are junk food and are bad for our health if eaten too much.
Good Eating Habits
We must always wash our hands before eating, chew our food well, and never waste food.
Important Formulas
Board Exam Info
This chapter typically carries around 4 to 6 marks in the Punjab (PSEB) Class 1 EVS exam. Common question types include fill in the blanks, matching meals to the correct time of day, identifying healthy versus junk food from pictures, and true or false statements.
Frequently Asked Questions
Why do we need to eat food?
We need food to get energy for playing and studying, and to help our bodies grow.
What is the first meal of the day called?
The first meal of the day is called breakfast.
Is eating junk food good for us?
No, junk food is not good for our health. We should eat fresh and healthy home-cooked food.
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