Class 4 Hindi - PUNJAB
Hamara Aahar
Adhyay 'Hamara Aahar' Class 4 Punjab School Education Board (PSEB) ke EVS vishay ka ek mahatvapoorna chapter hai. Is chapter mein bachhon ko hamare bhojan, alag-alag prakar ke aahar, paushtik aahar (nutritious food), aur swasth rehne ke liye zaroori poshak tatvon ke baare mein sikhaya jata hai. Bachhe yeh seekhte hain ki santulit aahar (balanced diet) kyon zaroori hai aur hume kaisa khana khana chahiye. Yeh chapter board exams ki drishti se bahut mahatvapoorna hai kyunki ismein se khane ki aadaton aur poshak tatvon par aadharit prashan puche jaate hain, jo bachhon ki basic health knowledge ko mazboot karte hain.
Start Learning FreeKey Concepts
Santulit Aahar (Balanced Diet)
Vah aahar jismein hamare shareer ke vikas ke liye sabhi zaroori poshak tatva sahi matra mein hote hain, use santulit aahar kehte hain.
Oorja Dene Wale Bhojan (Energy-giving Food)
Aise aahar padarth jaise anaj (wheat, rice), aalu, aur chini jo hamare shareer ko kaam karne ke liye oorja (energy) dete hain.
Shareer Vardhak Bhojan (Body-building Food)
Doodh, daalein, paneer, aur ande jaise aahar jo hamari haddiyon aur maanspeshiyon ko mazboot banate hain aur shareer ka vikas karte hain.
Raksha Karne Wale Bhojan (Protective Food)
Taaze fal aur hari sabziyan jo hamare shareer ko bimariyon se bachane mein madad karti hain aur immunity badhati hain.
Pani ka Mahatva (Importance of Water)
Hamare shareer ke liye paani bahut zaroori hai kyunki yeh khane ko pachane aur shareer ke taapman ko niyantrit rakhne mein madad karta hai.
Important Formulas
Board Exam Info
Punjab (PSEB) Class 4 EVS exam mein yeh chapter lagbhag 4 se 6 marks ka weightage rakhta hai. Isme se mukhyatah fill in the blanks, true/false, short answer questions aur match the following type ke prashan puche jaate hain.
Frequently Asked Questions
Humein roj kitna paani pina chahiye?
Humein swasth rehne ke liye din mein kam se kam 6 se 8 glass paani zaroor pina chahiye.
Junk food khane se kya hota hai?
Junk food hamari sehat ke liye acha nahi hota hai. Isse motapa aur pet ki bimariyan ho sakti hain.
Proteins hamein kin cheezon se milte hain?
Proteins humein doodh, daalein, paneer, soya bean aur andon se milte hain.
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