Class 4 Hindi - MP
Hamara Aahar
Kaksha chaar ke MP Board ke adhyay 'Hamara Aahar' mein bachhon ko hamare bhojan aur uske mahatva ke bare mein sikhaya jata hai. Is adhyay mein hum alag-alag prakar ke bhojan, swasth aahar (healthy food), aur unse milne wale poshak tatwon (nutrients) ke bare mein padhte hain. Yeh adhyay pariksha ki drishti se bahut mahatvapurna hai kyunki isse swasthya, santulit aahar, aur paudhon ya jantuon se milne wale khadya padarthon par aadharit prashan puche jate hain, jo bachhon ke dainik jivan ke liye bhi aavashyak hain.
Start Learning FreeKey Concepts
Santulit Aahar (Balanced Diet)
Vah aahar jisme hamare sharir ke vikas ke liye sabhi aavashyak poshak tatwa sahi matra mein hote hain, use santulit aahar kehte hain.
Poshak Tatwa (Nutrients)
Bhojan ke ve mukhy tatwa jaise ki carbohydrate, vitamin, protein, aur vasa (fat) jo hamare sharir ko urja aur swasth rakhte hain.
Urja Dene wale Bhojan (Energy-giving food)
Chawal, gehun, aloo aur chini jaise khadya padarth jo hamare sharir ko kaam karne ke liye urja dete hain.
Paushtik aur Svasth Bhojan (Healthy Food)
Taza fal, hari sabjiyan aur doodh jo hamari bimariyon se raksha karte hain aur hume taqatwar banate hain.
Bhojan ke Strot (Sources of Food)
Humein bhojan mukhy roop se do strot se milta hai: ped-paudhe (fal, sabjiyan, anaj) aur jantu (doodh, ande, maas).
Important Formulas
Board Exam Info
MP Board ki Kaksha 4 ki parikshaon mein yeh adhyay aamtaur par 4 se 6 ankon (marks) ka hota hai. Isse mukhy roop se rikt sthan (fill in the blanks), sahi-galat, aur chote uttar wale prashan puche jate hain jaise paudhon se milne wali cheezein kya hain.
Frequently Asked Questions
Humein santulit aahar isliye khana chahiye kyunki isse hamara sharir swasth rehta hai aur hume bimariyon se ladne ki shakti milti hai.
Humein santulit aahar isliye khana chahiye taaki hamare sharir ko sabhi poshak tatwa mil sakein aur hume kaam karne ke liye urja mile.
Poshak tatwa kya hote hain?
Bhojan mein maujud ve aavashyak tatwa jo sharir ki vriddhi, vikas aur swasthya ke liye zaroori hote hain, poshak tatwa kehlate hain.
Humein doodh kyon peena chahiye?
Doodh ek sampurn aahar hai jisme calcium aur protein hota hai, jo hamari haddiyon aur daanton ko majboot banata hai.
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