Class 4 Hindi - CBSE
Hamara Aahar
Adhyay 'Hamara Aahar' kaksha 4 ke CBSE vidyarthiyon ke liye bhojan aur poshan ki mahatvapurna jankari deta hai. Is adhyay mein bachhe alag-alag prakar ke bhojan, swasth aahar (healthy diet), poshak tatvo (nutrients) jaise carbohydrate, vitamin aur protein ki mahatta ke bare mein seekhte hain. Yeh chapter CBSE pariksha ke drishtikon se bahut mahatvapurna hai kyunki isse swasth aadat aur santulit aahar par aadharit prashan puche jate hain jo bachhon ko naitik aur vyavaharik roop se jagruk karte hain.
Start Learning FreeKey Concepts
Santulit Aahar (Balanced Diet)
Vah aahar jismein sabhi poshak tatv (carbohydrates, proteins, vitamins, minerals) uchit matra mein hote hain, santulit aahar kehlata hai.
Poshak Tatv (Nutrients)
Bhojan ke ve mukhya ghatak jo hamare sharir ko urja dete hain aur badhane mein madad karte hain, unhe poshak tatv kehte hain.
Urja Dene Wale Bhojan (Energy-giving Food)
Chawal, gehun, aalu aur chini jaise khadya padarth hamein khelne aur kaam karne ke liye urja pradan karte hain.
Badhne Aur Vikas Karne Wale Bhojan (Body-building Food)
Doodh, daal, anda aur paneer hamari maanspeshiyon ko majboot banate hain aur sharir ke vikas mein sahayak hote hain.
Raksha Karne Wale Bhojan (Protective Food)
Hare pattedaar sabziyan aur taaze fal hamein bimariyon se bachate hain aur hamari rog pratirodhak shamta (immunity) ko badhate hain.
Important Formulas
Board Exam Info
CBSE Class 4 EVS (Paryavaran Adhyayan) ki pariksha mein yeh chapter aamtaur par 5 se 8 marks ka weightage rakhta hai. Isse mukhya roop se fill in the blanks, matching, short answer questions aur 'Healthy vs Junk food' ko alag karne wale prashan puche jate hain.
Frequently Asked Questions
Hamein roz kitna paani pina chahiye?
Hamein swasth rehne ke liye din bhar mein 6 se 8 glass paani pina chahiye taki hamara pachan tantra thik rahe.
Junk food khane se kya hota hai?
Junk food (jaise chips, burger, cold drinks) khane se sharir ko sahi poshak tatv nahi milte aur motapa tatha bimariyan ho sakti hain.
Protein hamare sharir ke liye kyon zaroori hai?
Protein hamare sharir ki maanspeshiyon ko majboot banane aur nayi koshikaon ke nirmaan ke liye bahut zaroori hota hai.
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