Class 4 Evs - PUNJAB
Happy and Healthy Living
The chapter 'Happy and Healthy Living' for Class 4 EVS (Our Wondrous World) under the Punjab School Education Board (PSEB) teaches students the importance of personal hygiene, clean surroundings, a balanced diet, and daily physical exercise. It helps children understand how healthy habits prevent diseases and keep both body and mind active. For board examinations, this chapter is crucial as it tests students on practical daily habits, sanitation, and basic health rules through objective and short-answer questions.
Start Learning FreeKey Concepts
Personal Hygiene
Keeping our body clean by brushing teeth twice a day, bathing daily, trimming nails, and wearing clean clothes to stay free from germs.
Balanced Diet
Eating the right amount of food from all food groups including fruits, vegetables, pulses, and milk to provide energy and build a strong body.
Physical Exercise and Rest
Playing outdoor games and exercising daily keeps our muscles strong, while proper sleep allows our body and brain to rest and recover.
Clean Surroundings
Keeping our home, classroom, and neighborhood clean by throwing garbage in covered dustbins and preventing water stagnation to stop mosquitoes from breeding.
Healthy Habits
Washing hands thoroughly with soap before and after meals and after using the toilet to prevent germs from entering our stomach.
Important Formulas
Board Exam Info
Under PSEB Class 4 EVS examinations, this chapter typically carries around 4 to 6 marks. Common question types include fill-in-the-blanks, matching columns on healthy habits, 'true or false' statements, and short-answer questions explaining why we need to wash our hands or eat green vegetables.
Frequently Asked Questions
Why is it important to wash our hands before eating?
Washing hands removes invisible germs and dirt that can make us sick if they enter our body with food.
What should we eat to stay healthy?
We should eat a balanced diet that includes fresh fruits, green vegetables, pulses, chapatis, milk, and drink plenty of clean water.
How does exercise help our body?
Exercise makes our bones and muscles strong, keeps our heart healthy, and gives us more energy throughout the day.
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