Class 1 Evs - RAJASTHAN
Food We Eat
The chapter 'Food We Eat' introduces Class 1 Rajasthan Board (RBSE) students to the basic types of food we need every day to stay healthy, strong, and active. Children learn about energy-giving, body-building, and protective foods like fruits, vegetables, milk, and grains. The chapter highlights why eating fresh, clean food and drinking plenty of water is essential. It also teaches good eating habits, such as washing hands before meals and not wasting food. This foundational chapter is very important for the RBSE EVS exam as it builds early awareness about health and nutrition through picture-based and matching questions.
Start Learning FreeKey Concepts
Energy-Giving Foods
Foods like wheat, rice, and potatoes give us the energy to run, play, study, and do our daily work.
Body-Building Foods
Foods like milk, pulses (dal), eggs, and paneer help our bones and muscles grow strong.
Protective Foods
Fruits and green leafy vegetables protect our body from falling sick and keep us healthy.
Healthy Eating Habits
Good habits include washing hands before and after eating, chewing food well, and never wasting food.
Water
Water is an important part of our diet that helps our body digest food and keeps us refreshed.
Important Formulas
Board Exam Info
In the Rajasthan (RBSE) Class 1 EVS paper, this chapter typically carries around 4 to 6 marks. Common question types include matching food items to their groups (fruits, grains, milk), fill in the blanks about meals of the day, and short identification questions based on pictures of healthy and junk food.
Frequently Asked Questions
Why do we need food?
We need food to get energy for playing and studying, to grow big and strong, and to stay healthy.
What are meals of the day?
The three main meals are breakfast in the morning, lunch in the afternoon, and dinner at night.
Is junk food good for us?
No, junk food like chips and burgers is not good for our health; we should eat fresh fruits and homemade food instead.
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