Class 1 Evs - KARNATAKA

Food We Eat

The chapter 'Food We Eat' introduces Class 1 Karnataka (KSEEB) students to the basic types of food we eat every day and why we need them. Young learners will explore healthy food items that give us energy to play, help us grow strong, and keep us healthy. The chapter emphasizes eating fresh fruits, vegetables, pulses, and drinking milk while avoiding junk food. This topic is fundamental for the KSEEB EVS exam as it builds early awareness about good eating habits, personal hygiene, and nutrition, frequently appearing in objective questions and match-the-following exercises.

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Key Concepts

Energy-Giving Food

Foods like rice, wheat, and potatoes give us energy to run, jump, play, and study all day long.

Body-Building Food

Foods like milk, eggs, pulses, and fish help us grow taller and make our bones and muscles strong.

Protective Food

Fresh fruits and green vegetables protect our body from falling sick and keep us healthy.

Water and Milk

We must drink plenty of clean water and a glass of milk every day to keep our body active.

Good Eating Habits

We should wash our hands before eating, chew our food well, and never waste food.

Important Formulas

Energy-Giving Food = Rice, Wheat, Potato, Sugar
Body-Building Food = Milk, Eggs, Pulses, Fish
Protective Food = Fresh Fruits, Green Vegetables
Healthy Meal = Clean Water + Balanced Food + Good Habits

Board Exam Info

In the Karnataka (KSEEB) Class 1 EVS assessments, this chapter typically carries around 5 to 8 marks. Common question types include matching food items to their categories, fill-in-the-blanks, true or false statements, and naming healthy vs. junk food.

Frequently Asked Questions

Why do we need food?

We need food to get energy, grow strong, and stay healthy.

What is junk food?

Junk food like chips, burgers, and candies are tasty but not good for our health.

How many meals should we eat in a day?

We should eat three main meals every day: breakfast in the morning, lunch in the afternoon, and dinner at night.

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