Class 1 Evs - ICSE
Food We Eat
The chapter 'Food We Eat' introduces Class 1 ICSE students to the basics of nutrition, why our bodies need food, and the different types of meals we eat each day. Students learn about energy-giving, body-building, and protective foods through simple examples like milk, fruits, and vegetables. Understanding these food groups is fundamental for young learners to develop healthy eating habits early in life. In ICSE board exams, this chapter typically forms a key part of the EVS curriculum, testing students on meal times, healthy versus junk food, and the sources of various food items through objective and matching questions.
Start Learning FreeKey Concepts
Need for Food
We all need food to live, grow strong, work, and play.
Three Main Meals
We eat three main meals a day: breakfast in the morning, lunch in the afternoon, and dinner at night.
Energy-Giving Foods
Foods like rice, bread, and potatoes give us energy to run, play, and study.
Body-Building Foods
Foods like milk, eggs, pulses, and fish help our bones and muscles grow strong.
Protective Foods
Fruits and green vegetables protect us from falling sick and keep us healthy.
Water
We must drink plenty of clean water every day to stay healthy and digest our food.
Important Formulas
Board Exam Info
In ICSE Class 1 EVS assessments, this chapter usually carries around 5 to 8 marks. Common question types include fill-in-the-blanks, matching meals to the correct time of day, identifying healthy versus junk food in pictures, and naming sources of food.
Frequently Asked Questions
Why do we need to eat food every day?
We need to eat food to get energy for playing and studying, and to help our body grow strong.
What are the three main meals of the day?
The three main meals are breakfast in the morning, lunch in the afternoon, and dinner at night.
Why should we avoid eating junk food?
Junk food like chips and burgers do not help us grow and can make us sick if we eat too much of them.
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