Class 1 Evs - HARYANA
Food We Eat
The chapter 'Food We Eat' in Class 1 EVS introduces young learners to the different kinds of food we need every day to stay healthy, strong, and active. Students learn about energy-giving, body-building, and protective foods, as well as the importance of drinking plenty of water and eating meals on time. Understanding this chapter is essential for Haryana (BSEH) board exams as it forms the foundation of basic health and nutrition concepts, frequently appearing in multiple-choice questions, matching exercises, and picture identification tasks in primary school assessments.
Start Learning FreeKey Concepts
Energy-Giving Foods
Foods like rice, potato, sugar, and wheat give us energy to work, play, and run all day long.
Body-Building Foods
Foods like milk, eggs, pulses, and fish help our bones and muscles grow strong.
Protective Foods
Fruits and green vegetables protect our body from falling sick and keep us healthy.
Water and Hydration
We must drink 6 to 8 glasses of clean water every day to digest our food and stay fresh.
Good Eating Habits
We should wash our hands before eating, chew our food well, and never waste food.
Important Formulas
Board Exam Info
In Haryana (BSEH) Class 1 EVS exams, this chapter typically carries around 5 to 8 marks. Common question types include matching food items to their groups, filling in the blanks, true/false statements, and identifying pictures of healthy versus junk food.
Frequently Asked Questions
Why do we need food?
We need food to live, grow, get energy to play, and keep our bodies healthy.
What are meals called at different times of the day?
We eat breakfast in the morning, lunch in the afternoon, and dinner at night.
Is junk food good for us?
No, junk food like chips and burgers are not good for our health. We should eat fresh fruits and vegetables instead.
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